Renee Pellerin, 58, spent six weeks testing Nature Made Magnesium Glycinate as part of her evening wind-down. Here is what she noticed, what she did not, and what she would tell you at her kitchen table.
Renee Pellerin, 58, spent months taking Nature Made Magnesium Glycinate as part of her evening wind-down. Here is what changed, what did not, and who should think twice.
Six weeks on Nature Made Magnesium Glycinate, two weeks on citrate, and one clear answer for an evening routine.
Ten practical notes from Renee Pellerin on Nature Made Magnesium Glycinate as part of a relaxed evening wind-down.
Renee Pellerin, 58, spent six weeks testing Nature Made Magnesium Glycinate as part of her evening wind-down. Here is what she noticed, what she did not, and what she would tell you at her kitchen table.
A five-step evening routine from Renee Pellerin, tested nightly for six weeks. No medical claims, just what she does and what changed.
Six weeks, one capsule a night, and a notebook on the nightstand. Honest notes from a retired track coach on Nature Made Magnesium Glycinate, including the parts the label doesn't tell you.
A year of daily scoops at 58: what Optimum Nutrition Creatine Monohydrate actually did for my recovery, my knee, and my consistency in the garage.
I put six weeks into each one. One of them earned a permanent spot in my garage gym. The other is back in the cabinet.
A plain-spoken look at what creatine actually does for a 58-year-old lifter, based on months of daily use.
A retired track coach on why she added one scoop of unflavored creatine to her morning coffee, what she noticed, and what she did not.
Five plain steps from a 58-year-old who kept a notebook for nine weeks to see what actually changed.
Ten weeks, one notebook, and a tub that lasts eight months. Renee Pellerin on what Optimum Nutrition Creatine actually did for her garage lifting.
Six months of daily use, one 58-year-old knee, and a tub that lives on my kitchen counter. Here is what actually happened.
Two unflavored collagen tubs, 60 days of mornings, one stiff right knee. What Renee Pellerin noticed, and what she did not.
Renee Pellerin, 58, on why a scoop of unflavored collagen peptides has earned a permanent spot in her evening wind-down.
Practical notes from Renee Pellerin on Sports Research Collagen Peptides as part of a relaxed recovery ritual.
A plain-spoken routine for getting a scoop of unflavored collagen peptides into your morning without turning it into a project.
What nobody tells you about putting collagen peptides in your coffee every morning for six months, from a 58-year-old garage lifter who tested it the slow way.
I have used the Opove M3 Pro 2 almost every training day for five months. Here is what it actually does for a 58-year-old who lifts three mornings a week.
Six weeks with both on the same tired legs, lower back, and right knee. Here is how they actually compare for a 58-year-old who still lifts.
Ten practical reasons a massage gun earns a permanent spot in a garage gym, from a retired coach who has used one every day for months.
Six weeks with the Opove M3 Pro 2, from a retired track coach who keeps it by the chalk bucket.
A ten-minute massage gun routine Renee Pellerin has settled on after two months of using the Opove M3 Pro 2 in her garage gym.
Six weeks with the Opove M3 Pro 2, what it actually did for my recovery routine, and what I would tell a friend before they bought one.
A retired track coach spent a full year using the TriggerPoint Grid before writing this review. Here is what held up, what did not, and who should buy one.
I rolled on both for six weeks, one in the garage and one by the couch. One earned a permanent spot in my routine. The other is back in the closet.
Ten practical reasons a retired track coach keeps a TriggerPoint Grid 1.0 in the garage gym, and the honest case for skipping it.
Two months with the roller Renee Pellerin reaches for after every session, and why it earned a permanent spot in her garage.
Renee Pellerin's five-step after-workout foam rolling routine with the TriggerPoint Grid, including the mistakes she made at the start and what actually helped.
Six weeks of rolling on a 13-inch piece of foam, and what I actually noticed (and what I didn't).
Renee Pellerin, 58, spent months taking Nature Made Magnesium Glycinate as part of her evening wind-down. Here is what changed, what did not, and who should think twice.
Six weeks, one capsule a night, and a notebook on the nightstand. Honest notes from a retired track coach on Nature Made Magnesium Glycinate, including the parts the label doesn't tell you.
A year of daily scoops at 58: what Optimum Nutrition Creatine Monohydrate actually did for my recovery, my knee, and my consistency in the garage.
Ten weeks, one notebook, and a tub that lasts eight months. Renee Pellerin on what Optimum Nutrition Creatine actually did for her garage lifting.
Six months of daily use, one 58-year-old knee, and a tub that lives on my kitchen counter. Here is what actually happened.
What nobody tells you about putting collagen peptides in your coffee every morning for six months, from a 58-year-old garage lifter who tested it the slow way.
I have used the Opove M3 Pro 2 almost every training day for five months. Here is what it actually does for a 58-year-old who lifts three mornings a week.
Six weeks with the Opove M3 Pro 2, what it actually did for my recovery routine, and what I would tell a friend before they bought one.
A retired track coach spent a full year using the TriggerPoint Grid before writing this review. Here is what held up, what did not, and who should buy one.
Six weeks of rolling on a 13-inch piece of foam, and what I actually noticed (and what I didn't).
